Intermittent fasting and the keto diet are two of the most popular health trends right now. These strategies are used by many health-conscious people to lose weight and control specific health concerns.
While both have excellent studies to back up their claimed benefits, many people worry if combining the two is safe and beneficial.
The keto diet and fasting will surely result in rapid weight reduction in the short term. Nonetheless, there is a lack of long-term studies (more than two years) on persons who use keto for weight loss.
Many of the assertions that keto can cure health conditions apart from epilepsy, like high blood pressure, cancer, diabetes, polycystic ovary syndrome (PCOS), and neurological diseases such as Alzheimer’s disease, require more research, according to a review published in the European Journal of Clinical Nutrition in August 2013.
This article outlines intermittent fasting and the keto diet and discusses whether the two should be combined.
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Optimal Weight Loss Program
The optimal weight loss plan consists of meal replacements. Followers consume a fixed number of 'fuelings' each day in addition to one home-cooked meal, leading to a reduction in calories and weight loss.read more
Stages Of Fasting
Fasting cleanses the body of impurities and causes cells to undergo procedures that are not normally stimulated when a constant supply of fuel from food is available.read more
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Spiritual fasting can have various meanings. Some individuals think that all fasts are inherently spiritual. Our concept of holistic wellness and health implies that our spirits and minds are interconnected with our bodies.read more