Gradual changes brought on by age or medication side effects may have an impact on the physiological systems in charge of maintaining better balance. Numerous medical conditions might also cause instability when standing. However, many stability issues brought on by aging or ailments like Parkinson’s disease, multiple sclerosis, or arthritis respond well to exercises meant to enhance balance.
Most likely, particularly if you are active, you already partake in several activities to improve balance. Other exercises that are frequently included in balance training classes include:
- Your lower body muscles get stronger as you walk, bike, or climb stairs. If your balance requires a lot of work, a reclining bike or staircase stepper are safe places to start.
- Stretching helps to relax tense muscles, which can compromise balance and posture.
- Yoga exercises for a balance challenge your dynamic as well as static balance skills while strengthening and stretching tight muscles.
- The gradual weight-shifting movements used in tai chi, along with the trunk rotation and limb extension, present a number of problems for improving balance.
- What if you don’t do anything at all? According to research, inactive people of any age or skill level can significantly increase their balance and strength with the correct workouts.
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Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating integrative not just the symptoms and goes beyong your stay to ensure lasting success.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our experts combine the best from psychological treatment, holistic medicine to support you individually and providing complementary therapies all coordinated from one source working complementing each other integrative.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback, tDCS, and SSP, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery with neuromodulation.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Nutrition workshops and mindful eating sessions will help you to maintain a healthy lifestyle.more info
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