12 Minutes

Edited & clinically reviewed by SENSES Team
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The majority of us desire to delay aging as much as we can, despite the fact that it is an inescapable part of life. Although you cannot stop yourself from the process of aging, you can decrease some processes in the body and lower your chance of developing age-related diseases by making diet and lifestyle adjustments. 

The telomeres that are structures found at the ends of chromosomes and play a crucial role in cell divisions are shortening as a result of accumulated cellular damage brought on by reactive molecules known as free radicals.

Diet, exercise, and abstinence from tobacco and alcohol consumption are the most effective approaches to promote healthy aging and slow the devastating effects of the aging process on the body.

In addition, various chemicals have been discovered by scientists that may slow some aspects of aging and shield against diseases associated with aging.

The loss of physiological abilities required for survival is referred to as aging. Many would prefer to slow down this process if we could. Anti-aging pills seek to accomplish this. While an anti-aging vitamin won’t stop someone from becoming older, it can assist get rid of the symptoms of aging.

There are numerous hypotheses as to why our skin might start to show physical indications of age. The first is that over time, general stress and wear accumulate, leading to point mutations on the body’s surface that continue to produce wrinkles, bumps, and bruises.

According to some hypotheses, telomeres, which are specific DNA sequences, shorten over time and lose their ability to divide. A healthy body requires cell division, so visible indicators of aging may appear when it becomes less efficient.

According to a different theory, the body’s regular metabolic process of breaking down specific nucleic acids and proteins into smaller and smaller pieces over time results in aging. The term “reactive oxygen species” refers to these ions (ROS).

Collagen is one of the proteins that ROS can degrade. The body naturally produces the protein collagen, which gives the skin its strength and flexibility. Stronger hair, nails, and healthy bones are related to adequate collagen production.

Anti-aging supplements are a group of products that can be consumed or applied topically with the aim of lessening the effects of aging. This covers products like lotions for the skin, face masks, anti-aging tablets containing vitamin supplements, powders, and beverages. They are made to mitigate or lessen the consequences of aging. While some treatments promise to change the body’s biochemical balances to slow the physical impacts of aging, others strive to conceal the effects of age.

Certain skin care products containing the best supplements for skin anti-aging have been proven to be effective in reducing the appearance of wrinkles, rhytids, laxity, and other signs of aging, such as dyspigmentation (brown discoloration), erythema (redness), solar elastosis (yellowing), poor texture and keratoses (abnormal growths).

Many of us wish we could go back in time and take good care of our skin for various reasons. The upshot is that the anti-aging market, which includes creams, serums, and face masks that claim to delay the effects of aging and make you look younger, has grown to be valued at hundreds of billions of dollars. If you’re unsure of the best anti-aging supplements (or whether they even work in the first place), read on to get all the information you need. You will also find all kinds of vitamins and supplements for men and women on the market that claim to take years off your skin.

It is impossible to prevent damaged skin from aging throughout a lifetime. Wrinkles, lines, dryness, sagging skin, and uneven pigmentation skin tone are all indications of aging. The main cause of aging skin is sun exposure, although other contributing factors include stress, alcohol use, poor diet, pollution, and overeating.

It’s easy to take for granted the times when you didn’t care about wrinkles, sore joints, or memory problems. However, as you age, you might start looking for things that can delay these and other normal aging symptoms.

You most likely came across suggestions for anti-aging supplements during that search, which were claimed for a number of advantages. But how effective are these supplements?

The truth is that no supplement can lengthen your life (at least not yet, according to the available data). Nevertheless, some supplements could be able to slow down specific aspects of the process of aging. Learn more about the supplements that may be beneficial to your health by reading this article.

Free radicals are created during the aging process, and they gradually destroy cells. Our body has a harder time fighting off free radicals as we get older because they damage the natural proteins (collagen) in our skin. Free radicals are countered by antioxidants, which slow down the breakdown of collagen.

There are many different anti-aging skincare supplements available, giving you plenty of options to choose the best one for your particular skin. These consist of:

  • Vitamins
  • Spices
  • Organic Supplements

Anti-aging supplements can delay or stop skin damage and aging skin. A key ingredient in skincare for anti-aging is antioxidants. Many different natural types of antioxidants exist. Antioxidants can be found in vitamins, naturally occurring supplements, and spices.

Several anti-aging supplements might help you maintain youthful-looking skin. It’s challenging to determine which anti-aging vitamins actually work given the abundance of options. Even worse, everyone has a different perspective on how to care for your skin as you get older. Aging and nutrition are strongly correlated, according to recent studies.

Antioxidants are found in anti-aging supplements to minimize or stop the harm done by free radicals. Unfortunately, there isn’t a single antioxidant that can neutralize the effects of all free radicals. The greatest anti-aging vitamins are difficult to obtain, for this reason. What works for one individual may not always work the same way or be as effective for another.

Consuming a range of antioxidants is the best way to preserve aging or damaged skin. Anyone would benefit from eating a balanced diet that includes lots of fresh produce, lean proteins, and sun protection. The easiest method to guarantee that you’re getting a good variety of antioxidants is to concentrate on eating foods from various color groups. Taking vitamins or directly applying antioxidants to your skin is crucial for anti-aging skin protection in addition to food.

Antioxidants are fantastic because they make it simple to increase your skin’s anti-aging defenses. Pick the antioxidant-rich foods you enjoy the most and gorge yourself on them. Applying a good sunscreen daily and ensuring to reapply if you’ll be hanging out in the sun is all it takes to protect your skin from further UV damage. To improve the taste and anti-aging properties of your meals and beverages, use spices that are high in antioxidants. Use topical anti-aging creams and lotions to replenish your skin directly to increase the efficiency of your diet and lifestyle choices.

There are dozens of nutritional supplements available on the market, many of which proclaim to have anti-aging benefits. In reality, very little or no research has been done to support the majority of these supplements. We don’t know if many common “anti-aging” supplements work the same way in people because they have only been examined in animal or cellular studies.

There are no supplements that reverse aging but there is more evidence for some supplements’ potential advantages than for others, and these advantages often only apply to those who have a confirmed vitamin and/or specific supplement deficiency. Let’s examine some of the scientifically proven anti-aging supplements that are most effective at preventing aging symptoms:


This polyphenol from plants is a rejuvenating supplement that might be beneficial for enhancing the immune system. Although the findings are somewhat contradictory, quercetin was linked to lesser sick days from respiratory tract infections and decreased rates of post-exercise illness in some trials. 

To resolve conflicting findings and determine if quercetin can enhance resistance to infection, more clinical research in humans is required.

Coenzyme Q10

The mitochondrial coenzyme Q10 (CoQ10) is a crucial component. With age, CoQ10 levels often decline. Supplementing with CoQ10 is related to a range of potential benefits. It contains anti-inflammatory and antioxidant properties and can enhance mitochondrial activity.

CoQ10 requires further study before its potential effects can be determined, much like those of the other supplements we’ve reviewed thus far. However, it is quite secure.


Grapes, peanuts, and berries all contain the chemical resveratrol. Resveratrol has demonstrated various impacts on age-related disorders in clinical trials, including:

Cardiovascular disease: Resveratrol may reduce LDL cholesterol as well as other atherosclerosis-related processes.

Inflammation: Resveratrol may lessen inflammation in smokers, who have high levels of both oxidative stress and inflammation.

Neurological conditions: Resveratrol may enhance several Alzheimer’s disease-related indicators. However, that does not imply that it cures or prevents Alzheimer’s.

The heads up: Better trials are required because the majority of resveratrol studies have involved less than 100 participants. Although resveratrol is harmless and well-tolerated at standard doses, there is some worry that it may have harmful consequences at very high concentrations.


Long-chain fatty acids must be transported into cells via the amino acid carnitine. There is proof that carnitine can benefit some important aging markers, particularly cardiovascular disease.

Carnitine was connected to better cardiovascular health, including reduced fasting glucose, cholesterol levels (LDL cholesterol and total cholesterol), and hemoglobin A1c, in one meta-analysis of more than 20 clinical investigations in humans. All of these variables increase the risk of developing heart disease.

Carnitine is a mixed blessing though. Some data suggest that the non-absorbed portions of carnitine are converted by gut bacteria into a substance called trimethylamine N-oxide (TMAO). Cardiovascular disease and atherosclerosis have been linked to TMAO. To fully understand its effects on heart disease, more research is required.

Nicotinamide riboside

Nicotinamide riboside (NR) exhibits some promise for anti-aging effects in mice studies. There have been only a few modest or limited human investigations on NR.

Its most encouraging result is that it raises levels of nicotinamide adenine dinucleotide (NAD, also known as NAD+), a coenzyme. Theoretically, raising NAD levels with NR supplementation could have anti-aging effects because NAD is implicated in repairing DNA and cellular damage.

Additionally, scientists think that NR may benefit cardiovascular diseases, cognitive and brain function, musculoskeletal injuries, and longevity. Further, it might enhance exercise performance.

NR is undoubtedly promising, but we need more details. Furthermore, even at relatively high doses, it is very safe.

Oral supplements of Hyaluronic Acid

Our soft connective tissues, particularly our largest organ—the skin—contain hyaluronan, more commonly known to skincare enthusiasts as hyaluronic acid. Aging, exposure to the sun and air, and dryness can reduce the amount of HA in the skin and its capacity to retain moisture, resulting in wrinkled-appearing, dry skin.

Orally taken HA may help to lessen wrinkles and enhance the general health of the skin. In a 2021 double-blind, placebo-controlled trial, forty healthy Asian men and women, aged 35 to 64, took 120 mg of HA daily for 12 weeks. The results were published in a 2021 Nutrients Journal.

According to the study, the group that consumed HA throughout the course of the trial showed improvements in water retention, skin elasticity, and wrinkles compared to the group that took a placebo. Hyaluronic acids that are given topically are a good substitute for HA that is taken orally.

Your daily wellness regimen should include taking care of your skin. After all, it is the largest organ in your body.

Wearing sunscreen and limiting your exposure to the sun’s damaging ultraviolet (UV) rays are the first things most medical professionals would advise you to do to maintain the health of your skin.

The sun isn’t all horrible, though. Daily exposure of just 10 to 15 minutes promotes the production of vitamin D in the skin. Some vitamins and oral supplements are essential for delaying skin aging. But what vitamins are good for anti-aging?

Along with vitamins C, E, and K, vitamin D is among the greatest for your skin. Getting adequate vitamins might help you maintain healthy, youthful-looking skin. This might result in a decrease in:

  • Dark patches
  • Redness
  • Wrinkles
  • Rough edges
  • Excessive dryness

In addition to being included in skin care products, essential vitamins are also available as supplements. Find out more about these four crucial vitamins and how they can support the healthiest possible skin.

Vitamin A

Because the human body does not produce this substance, it must be taken in through food or supplements. In addition to supporting the daily renewal of skin cells, it is crucial for protecting the integrity of all surface tissues. Both animals and plant sources contain vitamin A by nature. The active form of vitamin A that is used in anti-aging remedies is retinol.

Vitamin A-rich anti-aging dietary supplements include:

  • Veggies with dark green leaves, like chard, spinach, or kale
  • Orange-fleshed sweet potatoes
  • Pumpkin and squash
  • Yellow corn
  • Carrots
  • Mangoes
  • Milk
  • Papayas
  • Eggs
  • Beef liver

Vitamin C

Ascorbic acid, another name for vitamin C, is present in large amounts in healthy skin. Vitamin C is necessary for the body to create collagen. It plays a crucial role in preserving healthy skin and preventing UV damage. Numerous advantages of vitamin C for preventing aging include increases in skin elasticity, face wrinkles, roughness, and color.

Vitamin C-rich foods include:

  • Grapefruits and oranges are citrus fruits that contain Vitamin C
  • Green and red peppers
  • Blueberries
  • Broccoli
  • Kiwi
  • Cantaloupe
  • Strawberries
  • Tomatoes
  • Baked potatoes

Vitamin E

Vitamin E is an essential ingredient for DNA repair and immune system maintenance. Vitamin E is deemed the #1 anti-aging supplement by some expert clinicians and nutritionists. Some foods contain vitamin E, but it’s unclear whether consuming vitamin E has any positive effects on the skin. However, it is a potent antioxidant, and suitable sources include:

  • Vegetable oils
  • Seeds
  • Nuts
  • Broccoli
  • Spinach
  • Mangos
  • Kiwi

Vitamin E is an effective anti-aging agent because topical application of it increases skin suppleness and hydration.

Vitamin K

Blood clotting, which aids in the body’s ability to repair wounds, bruises, and surgical incision sites, depends on vitamin K. Some skin disorders, are thought to benefit from vitamin K’s basic functions including:

  • Spider veins
  • Scars
  • Stretch marks
  • Dark spots
  • Prolonged circles beneath your eyes

Numerous topical treatments for the skin contain vitamin K, which can be used to treat a range of skin disorders. In order to lessen swelling and bruising in patients who have just undergone surgery, doctors commonly apply lotions containing vitamin K. This might hasten skin recovery. Research on the benefits of vitamin K for the skin is, however, less extensive than that on vitamins E and C.

Vitamin K deficits are very uncommon in the United States, as to the University of Florida. Adults require 90 to 120 micrograms daily. You can raise your intake by consuming:

  • Spinach
  • Kale
  • Cabbage
  • Lettuce
  • Green beans



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