11 Minutes

Edited & clinically reviewed by SENSES Team
Fact checked

There is a fungal infection known as athlete’s foot, which is most common in warm, damp conditions. This condition is also known as foot ringworm and tinea pedis. Trichophyton, the fungus that leads to the athlete’s foot, can be found on the floor and in clothing.

In order to spread to the skin, the athlete’s foot fungus needs an environment that is both warm and damp, such as the inside of a shoe. Those who walk barefoot on a regular basis account for barely 0.75% of the population.

Athlete’s foot, on the other hand, affects as many as 70% of the population at some point. Toes are the most prevalent site for an athlete’s foot. It frequently results in burning, stinging, redness, and itchiness in the affected area. In some cases, it might lead to the flaking of the skin.

This is by far the most prevalent form of fungus. In spite of the fact that an athlete’s foot is very contagious, most cases may be treated with over-the-counter medications. If an individual has a compromised immune system or diabetes, he or she should seek immediate medical attention for the athlete’s foot.

An athlete’s foot is a commonly occurring infection (caused by a fungus). Foot fungus is a kind of ringworm. Tinea pedis is alternative terminology for an athlete’s foot. Tinea is an alternate term for ringworm, while pedis refers to the foot or feet. Athletes’ foot produces a rash that is itching, stinging, and burning on one or both feet. The athlete’s foot is most prevalent between the toes, although it can also involve the soles, tops, and heels of your feet.

This infection may cause your skin to become cracked, scaly, or blistered. Sometimes, your feet also stink.

What does an athlete’s foot look like?

The skin between your toes, the soles of your feet, the edges of your feet, the tops of your feet, and your heels can be affected by the athlete’s foot. Your skin may look inflamed (red, gray, purple, or white), flaky and scaly.

Who is affected by it?

Athlete’s foot affects all individuals. However, it primarily affects men and those older than 60. You will be more susceptible to athlete’s foot if you have:

  • Diabetes
  • Obesity
  • A compromised immune system.
  • Wounds or tissue damage on your feet.

There is a stinging and burning feeling on the skin of the foot, particularly between the toes. It’s possible that the skin will change into one of the following in an athlete’s foot early stages:

  • Dry
  • Red
  • Flaky
  • Cracking
  • Scaly

There may be crusting or oozing, itching blisters, and swelling when the skin cracks. Scaling patterns may appear on the sole of the foot and on the foot’s side. But how to stop athlete’s foot itching, crusting, and swelling? Read on to learn more.

Bacterial infections can arise in conjunction with the disease in some cases. Athlete’s foot that has progressed to the point of developing open sores on the skin is more susceptible to infection from germs.

It is possible that the infection could spread to the other feet if you do not treat it. The sides and bottoms of the foot may develop a rash. Tinea manuum is a condition in which an athlete’s foot can spread to the hands. There are many similarities between the symptoms in the foot and those in the head.

Washing your hands after contacting an infected spot on your foot increases your risk of infection. An uncommon complication of an athlete’s foot is tinea manuum.

The infection might spread to other areas of the body if the patient scratches the infected spot. Taking care of an athlete’s foot at the first sign of it is critical. Hands should be thoroughly washed with warm water and soap after contacting an infected area.

Trichophyton, the fungus that causes athlete’s foot, is a dermatophyte, which is closely linked to another fungus that causes hair, skin, and nail diseases.

Human skin is home to these microscopic fungi. They can only reproduce if the skin is clean and dry. But under moist and warm circumstances, they thrive.

It is more likely for an athlete’s foot to occur in people who wear thick, tight shoes because they push the toes together, allowing the fungus to develop. When compared to other shoe materials, experts suggest that plastic shoes have a higher risk of spreading athlete’s foot since they warm and moisten the feet the most.

There is an increased risk of athlete’s foot if socks are wet and the feet are warm.

Through indirect and direct contact, the athlete’s foot can be disseminated. That may happen when an uninfected individual contacts the infected region of an athlete’s foot sufferer.

The fungi can cause disease through contaminated surfaces, such as contaminated towels and bed sheets or infected clothing and shoes. As a result of the warm and humid conditions found in public showers and pools, athlete’s foot is a regular occurrence.

Athlete’s foot is more common among those with compromised immune systems.

Athlete’s feet can be prevented by making sure their shoes, feet, and socks are kept clean and dry. Prevention is the best treatment for athlete’s foot

In the opinion of professionals, it is best to:

  • Wash your feet with soap and water at least twice a day. Always keep the area between your toes free of dirt and debris.
  • Toes should always be kept dry. The feet can benefit from antifungal talcum powder application. Antifungal talc products can be purchased online from many vendors. When you’re at home, try to avoid wearing shoes as much as possible.
  • When you’re done exercising or participating in sports, take your shoes off immediately.
  • During the warmer months, it’s essential to wear shoes with plenty of room for air circulation. Leather and canvas are the ideal materials for making shoes.
  • Before putting on stockings, socks, or tights, make sure your feet are dry. Socks consisting of silk, cotton, or wool, which draw away moisture from the foot, should be worn.
  • Wearing pool slippers is recommended when visiting changing rooms, public swimming pools, or showers. Swimming pool slippers of various sizes can be ordered online.
  • Change your shoes frequently so that your footwear is dry. Shoes need time to air dry.
  • Shoes should not be shared.
  • Towels and bedding should be washed on a regular basis.
  • Taking a pet to the doctor if it shows signs of foot rot is the best approach. Athlete’s foot can be transmitted from pets to humans.
  • In the event that a child develops athlete’s foot, they can still attend school, but the teacher must be informed so that proper precautions can be taken before and during physical training sessions, respectively. At school, a student’s feet should be covered at all times.

What is good for an athlete’s foot? This is one of the frequently asked questions in individuals who wear shoes round the clock. There are numerous treatments for athlete’s foot early stages, but it is unlikely that you will need to use all of them to obtain relief. You may need to test a few remedies before you choose the one that works best for your skin. Here are some prevalent approaches to consider.

Take it easy initially.

According to expert health professionals, an athlete’s foot may come on abruptly, followed by leaking blisters and periodic burning. When going through this acute phase, be gentle with your foot. Keep it exposed and at rest at all times. Although the irritation itself is not serious, if you are not vigilant, it can lead to a bacterial infection.

Calm the sores

Healthcare practitioners recommend using compresses to reduce inflammation, alleviate discomfort, reduce stinging, and heal the sores. In one pint of cold water, mix one pack of Domeboro powder or two tablespoons of Burow’s solution. Soak a white cotton cloth that has not been treated in the solution and apply it 3 to 4 times daily for fifteen to twenty minutes.

Salt solution

Soak the foot in a solution containing 2 tablespoons of salt and 1 pint of warm water. Repeat for 5 to ten minutes at a time till the issue is resolved. This therapy for the athlete’s foot creates an unsupportive environment for the fungus and reduces excessive perspiration. In addition, it softens the damaged skin, allowing antifungal drugs to probe deeper and be more efficacious.

There are certain other actions that one can take at home:

  • Dry your feet thoroughly after washing, paying particular attention to the area in between your toes. This is the best remedy for an athlete’s foot.
  • Change your shoes and socks frequently to keep your feet dry.
  • Washing your feet frequently with soap and water.
  • If you have blisters, soak your feet in vinegar or salt water solution. There is some scientific evidence to support this claim.
  • Foot soaks in a tea tree oil solution have been shown to be effective, according to a reputable source. Online purchases of tea tree oil are possible.
  • Socks made of pure cotton should be worn.
  • Towels should be washed frequently and not be shared.

In 30–40 percent of instances, athlete’s foot resolve without medicine (resolve on their own). Topical antifungal treatment regularly results in much greater cure rates.

The typical treatment consists of daily or twice-day foot washing followed by the use of topical medications. Because the outer layers of skin are damaged and vulnerable to reinfection, external treatment is typically continued until all skin layers are regenerated, about 2 to 6 weeks after the symptoms have subsided. Maintaining dry feet and exercising proper hygiene (as stated in the preceding section on prevention) is essential for eliminating the fungus and avoiding reinfection.

Treatment of the foot is not always sufficient. Once infected socks or shoes are worn again, they might reinfect (and further infect) the toes and feet. Socks can be thoroughly cleaned in the washer by using bleach or water at a temperature of 60 °C (140 °F). Some experts say that the only way to be completely certain that the disease cannot be contracted again from a specific pair of footwear is to throw them away.

Effective treatment must encompass all affected areas (like toenails, torso, hands, etc.). Otherwise, the illness could continue to spread, even to previously treated areas. For instance, if a fungal infection of the nail is left untreated, it may spread to the rest of the foot and recur as an athlete’s foot.

Allylamines, like terbinafine, are thought to be more effective than azoles for treating athletes’ feet.

Oral antifungal medications may be required for the treatment of persistent or severe fungal skin infections.

There are numerous non-infectious foot disorders, like some caused by poison ivy and psoriasis. If you are uncertain whether you have an athlete’s foot (i.e., your symptoms differ significantly from those previously described), you should consult a doctor. Your healthcare professional may also be capable of identifying athlete’s foot. Once athlete’s foot has been identified, over-the-counter remedies can be used to treat the condition. In general, over-the-counter products are safer and cheaper than prescription medications since they have fewer negative effects. Utilized properly, over-the-counter remedies may also cure athlete’s foot.

Your pharmacist could provide comprehensive guidance on the best treatment for an athlete’s foot. You must read carefully labels and adhere to all provided instructions. Some drugs (– for example, Micatin Spray Liquid, Lotrimin AF Cream, Tinactin Cream) can be used by anyone older than 2 years, but they must be applied twice a day for four weeks in the beginning stages of athlete’s foot in order to be effective.

Another treatment (Lotrimin Ultra Cream) can treat athlete’s foot between the toes in one week if used two times daily, or in 4 weeks if used once daily. However, it can only be used by persons aged 12 and older. Unfortunately, it will not cure the moccasin-type athlete’s foot, which affects the soles and sides of the feet.

Lamisil AT Cream can help treat athlete’s foot in those aged 12 and older. The solution and spray pump forms can only treat the infection between the toes when used two times daily for one week, however, the cream can treat the infection on the sides and bottom of the foot when used two times daily for two weeks.

Lamisil AT Gel, a newer treatment, can cure athlete’s foot between the toes in patients aged twelve and over when administered once daily for one week. This provides greater usability, as no other treatment cures so rapidly with a single daily application.

A non-prescription antifungal drug might contain miconazole nitrate (found, for instance, in Micatin), fatty acids (Desenex), or tolnaftate (Aftate or Tinactin). You may need to test a few to find the one that truly works for you. Apply the drug lightly to the affected region and rub it in gently. Repeat twice or three times daily for four weeks. Feet remain red and flaky? Get a more intense cream or, if required, an oral medication from your doctor.

With so many over-the-counter choices available to manage and even cure athlete’s foot, it is always advisable to seek your pharmacist for advice on the most suitable treatment.



Senses is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.


successful and proven integrative holistic concept


0 Before

Send Request

0 Before

Define Treatment Goals

1 week


1-4 week

Integrative Holistic Therapies

5-12 week


12+ week

Refresher Visit

Performance Insights

latest news & research on Performance


Somatic Experience
institute de terapia neural
British Psychology Society
pro mesotherapie


Manager Magazin
General Anzeiger
Live Science
Apartment Therapy
Express UK
Metro UK
Entrepreneur ME
Business Leader
The Times
The Standard
The Stylist
Mirror UK
Mallorca Zeitung
Daily Mail
Mallorca Magazin
Woman & Home
National World
American Banker
Marie Claire
La Nacion