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Women and Men

Menopause And Fatigue

Fatigue during menopause is completely natural and many women undergo it during their transition to menopause

Anxiety During Pregnancy – Is it Normal?

Yes. Anxiety and depression are significant complications during pregnancy, affecting between 20-40% of expectant mothers.

Does Menopause Make You Depressed?

Menopausal depression is influenced by various risk factors that can heighten a woman’s vulnerability during this transitional phase

Calming the Chaos: How to Keep Anxiety During Period Under Control

Premenstrual anxiety can have variable manifestations, and the severity can be different for different women.

Is Bleeding After Menopause Always Cancer?

A variety of issues can cause you to bleed after menopause, such as an active infection, ongoing hormone therapy, or the use of certain medications like blood thinners

Nutrition and Menopause: Eating Toward a Healthier Life

Nutrition greatly impacts all parts and processes of your body, particularly during the menopausal transition

The Beginning of Maturity: Menopause

Menopause describes the end of a woman’s menstrual period. It is typically confirmed when a woman misses her period for 12 consecutive months without any other cause

Self-Care For Men

A self-care routine may seem like a daunting task to those who have never practiced it before, especially in today’s hectic (and often chaotic) environment.