SWISS MEDICAL EXPERTISE: ZURICH/SWITZERLAND, MALLORCA/SPAIN
Calming the Chaos: How to Keep Anxiety During Period Under Control

Premenstrual anxiety can have variable manifestations, and the severity can be different for different women.

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Is Bleeding After Menopause Always Cancer?

A variety of issues can cause you to bleed after menopause, such as an active infection, ongoing hormone therapy, or the use of certain medications like blood thinners

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Nutrition and Menopause: Eating Toward a Healthier Life

Nutrition greatly impacts all parts and processes of your body, particularly during the menopausal transition

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The Beginning of Maturity: Menopause

Menopause describes the end of a woman’s menstrual period. It is typically confirmed when a woman misses her period for 12 consecutive months without any other cause

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Self-Care For Men

A self-care routine may seem like a daunting task to those who have never practiced it before, especially in today’s hectic (and often chaotic) environment.

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