By now it’s common knowledge that getting a good night’s sleep, exercising, and eating veggies is important, but did you know that taking a vacation can go a long way towards improving your mental, physical, and spiritual health?
Travel has been shown to decrease stress, improve brain health, boost your immune system, and make you feel happier over time. Modern travelers are planning trips to Spain with their health in mind, which means wellness retreats in Spain are on the rise.
Wellness retreats can be anything you want them to be! Thanks to popular demand, they’ve become super diverse.
While a trip to your local spa is great, it’s no longer the only option available—no matter which aspect of your wellbeing you’d like to focus on, there’s a wellness retreat out there for you! Think healthy hotels, holistic programs and cruises, silent and meditative retreats, wilderness adventures, nutritional resets, creative discovery trips, and more.
The best part? Unlike some other forms of travel, these retreats generally promote—not distract from—a healthy lifestyle. So if you already have great health habits but need to get away, you can rest assured that your routine won’t be thrown off course. And if you’re looking to establish a new healthy routine, chances are you’ll go back home inspired and ready to create one.
Even beyond health and fitness, a wellness retreat gives people the opportunity to do the thing we all want to do when we travel: seek out meaningful experiences—whether through exploration, relaxation, self-improvement, or simply a little fun in the sun.
Some of the best spas in Europe provide science-backed treatments that help in unwinding from the routine grind. Most of all, it’s your big chance to recharge before returning to regular life fresh and ready to go. According to Forbes, vacations are linked to productivity in the workplace. The study revealed that people who consistently take time off from work actually end up being more productive when they’re at work.
So, don’t feel guilty about taking a mental health day (we all have been there too) or even a mental health week! People who use their vacation time to decompress and start fresh ultimately work smarter and feel happier.
A UNIQUE METHODsuccessful and proven integrative holistic concept
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.more info
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating integrative not just the symptoms and goes beyong your stay to ensure lasting success.more info
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.more info
Our experts combine the best from psychological treatment, holistic medicine to support you individually and providing complementary therapies all coordinated from one source working complementing each other integrative.more info
Using latest cutting-edge technology-based therapies such as Neurofeedback, tDCS, and SSP, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery with neuromodulation.more info
Our chef and nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as helping with weight management. Nutrition workshops and mindful eating sessions will help you to maintain a healthy lifestyle.more info
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Wellness Insightslatest news & research on Wellness
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