Weight

Is The Keto Diet Good For Mental Health?

The ketogenic (“keto”) diet is a high-fat, low-carbohydrate eating strategy designed to promote weight loss, as well as improve mental clarity, and enhance energy levels. By drastically cutting down on carbohydrates and increasing fat and protein intake, the body enters a metabolic state that is referred to as “ketosis”, where fat is used as the […]

Is Intermittent Fasting Bad For Your Heart

F has been advocated for several traditional cardiometabolic risk factors, yet it has its hidden downside. While it might not be directly associated with adverse effects on the heart

Optimal Weight Loss Program

The optimal weight loss plan consists of meal replacements. Followers consume a fixed number of ‘fuelings’ each day in addition to one home-cooked meal, leading to a reduction in calories and weight loss.

Stages Of Fasting

Fasting cleanses the body of impurities and causes cells to undergo procedures that are not normally stimulated when a constant supply of fuel from food is available.

What Is Spiritual Fasting

Spiritual fasting can have various meanings. Some individuals think that all fasts are inherently spiritual. Our concept of holistic wellness and health implies that our spirits and minds are interconnected with our bodies.

Intermittent Fasting Rules

Intermittent fasting means observing a fast for a specific duration of the day. There are many forms of intermittent fasting as we read on. Dr. Jason Fung, MD, is a kidney doctor in Toronto who specializes in low-carb diets and intermittent fasting is one of the leading proponents of the concepts and benefits of intermittent fasting and the […]

Keto Fasting Plan

The keto diet and fasting will surely result in rapid weight reduction in the short term. Nonetheless, there is a lack of long-term studies (more than two years) on persons who use keto for weight loss.

Intermittent Fasting Benefits

Intermittent fasting aims to boost weight loss by placing you in a calorie deficit, but many individuals practice it for other medical benefits as well.